PECAN HALVES vs UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS wins in 7 out of 11 nutrient categories
PECAN HALVES: 1
vs
UNSALTED ALMONDS: 7
(3 ties)
Overview
| Nutrient | PECAN HALVES | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 697 cal | 571 cal | |
| Protein | 9.1 g | 21.4 g | |
| Carbs | 15.2 g | 21.4 g | |
| Fat | 72.7 g | 50 g | |
| Fiber | 9.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN HALVES | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 250 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 409 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |