PECAN HALVES vs HONEY CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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HONEY CINNAMON ALMONDS wins in 7 out of 12 nutrient categories
PECAN HALVES: 2
vs
HONEY CINNAMON ALMONDS: 7
(3 ties)
Overview
| Nutrient | PECAN HALVES | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 704 cal | 567 cal | |
| Protein | 7.4 g | 16.7 g | |
| Carbs | 18.5 g | 30 g | |
| Fat | 66.7 g | 43.3 g | |
| Fiber | 7.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN HALVES | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |