PECAN HALVES vs ORGANIC RAW PEPITAS
Nutrition comparison per 100 g serving
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ORGANIC RAW PEPITAS wins in 7 out of 11 nutrient categories
PECAN HALVES: 1
vs
ORGANIC RAW PEPITAS: 7
(3 ties)
Overview
| Nutrient | PECAN HALVES | ORGANIC RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 700 cal | 577 cal | |
| Protein | 10 g | 30.8 g | |
| Carbs | 13.3 g | 11.5 g | |
| Fat | 73.3 g | 50 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | ORGANIC RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN HALVES | ORGANIC RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 77 MG | |
| Iron, Fe | 2.7 MG | 6.9 MG | |
| Potassium, K | 400 MG | 538 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |