PECAN HALVES vs TOFFEE TOASTED CASHEWS
Nutrition comparison per 100 g serving
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TOFFEE TOASTED CASHEWS wins in 5 out of 12 nutrient categories
PECAN HALVES: 4
vs
TOFFEE TOASTED CASHEWS: 5
(3 ties)
Overview
| Nutrient | PECAN HALVES | TOFFEE TOASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 700 cal | 641 cal | |
| Protein | 10 g | 12.8 g | |
| Carbs | 13.3 g | 35.9 g | |
| Fat | 73.3 g | 35.9 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | TOFFEE TOASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN HALVES | TOFFEE TOASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 103 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 385 MG |