PECAN HALVES vs GOURMET WHITE POPCORN
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 5 out of 12 nutrient categories
PECAN HALVES: 5
vs
GOURMET WHITE POPCORN: 4
(3 ties)
Overview
| Nutrient | PECAN HALVES | GOURMET WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 517 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 13.3 g | 51.7 g | |
| Fat | 73.3 g | 34.5 g | |
| Fiber | 10 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | GOURMET WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN HALVES | GOURMET WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 552 MG |