PECAN HALVES vs THE ORIGINAL PUFF-N- CORN
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 6 out of 11 nutrient categories
PECAN HALVES: 6
vs
THE ORIGINAL PUFF-N- CORN: 3
(2 ties)
Overview
| Nutrient | PECAN HALVES | THE ORIGINAL PUFF-N- CORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 679 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 13.3 g | 39.3 g | |
| Fat | 73.3 g | 57.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | THE ORIGINAL PUFF-N- CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN HALVES | THE ORIGINAL PUFF-N- CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 0 MG | 482 MG |