PECAN HALVES vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 7 out of 11 nutrient categories
PECAN HALVES: 2
vs
ROASTED & SALTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | PECAN HALVES | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 605 cal | |
| Protein | 10.7 g | 20.9 g | |
| Carbs | 14.3 g | 18.6 g | |
| Fat | 71.4 g | 53.5 g | |
| Fiber | 10.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN HALVES | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 302 MG | |
| Iron, Fe | 2.5 MG | 4.7 MG | |
| Potassium, K | 429 MG | 698 MG | |
| Sodium, Na | 0 MG | 326 MG |