PECAN HALVES vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 4 out of 12 nutrient categories
PECAN HALVES: 3
vs
PINE NUTS: 4
(5 ties)
Overview
| Nutrient | PECAN HALVES | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 633 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 20 g | |
| Fat | 73.3 g | 60 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN HALVES | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |