PECAN HALVES vs WHOLE CASHEWS

Nutrition comparison per 100 g serving

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WHOLE CASHEWS wins in 6 out of 10 nutrient categories

PECAN HALVES: 2 vs WHOLE CASHEWS: 6 (2 ties)

Overview

Nutrient	PECAN HALVES	WHOLE CASHEWS	Winner
Calories	733 cal	571 cal
Protein	10 g	17.9 g
Carbs	13.3 g	28.6 g
Fat	70 g	46.4 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN HALVES	WHOLE CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN HALVES	WHOLE CASHEWS
Calcium, Ca	67 MG	71 MG
Iron, Fe	2.4 MG	6.4 MG
Sodium, Na	0 MG	339 MG

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