PECAN HALVES vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 8 out of 11 nutrient categories

PECAN HALVES: 1 vs PEANUTS: 8 (2 ties)

Overview

Nutrient	PECAN HALVES	PEANUTS	Winner
Calories	733 cal	567 cal
Protein	10 g	23.3 g
Carbs	13.3 g	16.7 g
Fat	70 g	46.7 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN HALVES	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN HALVES	PEANUTS
Calcium, Ca	67 MG	87 MG
Iron, Fe	2.4 MG	3.3 MG
Potassium, K	0 MG	667 MG
Sodium, Na	0 MG	600 MG

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