PECAN HALVES vs SALTED DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED MACADAMIA NUTS wins in 5 out of 10 nutrient categories
PECAN HALVES: 4
vs
SALTED DRY ROASTED MACADAMIA NUTS: 5
(1 ties)
Overview
| Nutrient | PECAN HALVES | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 714 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 73.3 g | 71.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN HALVES | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 233 MG | 250 MG | |
| Sodium, Na | 0 MG | 196 MG |