PECAN HALVES vs CALIFORNIA PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA PISTACHIOS wins in 10 out of 12 nutrient categories
PECAN HALVES: 1
vs
CALIFORNIA PISTACHIOS: 10
(1 ties)
Overview
| Nutrient | PECAN HALVES | CALIFORNIA PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 73.3 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | CALIFORNIA PISTACHIOS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PECAN HALVES | CALIFORNIA PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 400 MG | 1,018 MG | |
| Sodium, Na | 0 MG | 571 MG |