PECAN HALVES vs UNSALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 6 out of 11 nutrient categories
PECAN HALVES: 1
vs
UNSALTED ROASTED ALMONDS: 6
(4 ties)
Overview
| Nutrient | PECAN HALVES | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 73.3 g | 53.3 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN HALVES | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 410 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |