PECAN HALVES vs ROASTED ALMONDS COVERED IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS COVERED IN MILK CHOCOLATE wins in 6 out of 11 nutrient categories
PECAN HALVES: 3
vs
ROASTED ALMONDS COVERED IN MILK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | PECAN HALVES | ROASTED ALMONDS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 13.3 g | 46.4 g | |
| Fat | 73.3 g | 39.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | ROASTED ALMONDS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN HALVES | ROASTED ALMONDS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 214 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 410 MG | 464 MG | |
| Sodium, Na | 0 MG | 54 MG |