PECAN HALVES vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 6 out of 10 nutrient categories
PECAN HALVES: 6
vs
PREMIUM POPCORN: 3
(1 ties)
Overview
| Nutrient | PECAN HALVES | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 562 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 71.4 g | 34.4 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN HALVES | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 504 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,188 MG |