PECAN HALVES vs DARK CHOCOLATE COVERED CRANBERRIES & PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PECAN HALVES: 5
vs
DARK CHOCOLATE COVERED CRANBERRIES & PECANS: 5
(1 ties)
Overview
| Nutrient | PECAN HALVES | DARK CHOCOLATE COVERED CRANBERRIES & PECANS | Winner |
|---|---|---|---|
| Calories | 679 cal | 494 cal | |
| Protein | 10.7 g | 2.9 g | |
| Carbs | 14.3 g | 60 g | |
| Fat | 71.4 g | 31.4 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | DARK CHOCOLATE COVERED CRANBERRIES & PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PECAN HALVES | DARK CHOCOLATE COVERED CRANBERRIES & PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |