PECAN HALVES vs ROASTED ORGANIC CHESTNUTS
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 6 out of 11 nutrient categories
PECAN HALVES: 6
vs
ROASTED ORGANIC CHESTNUTS: 3
(2 ties)
Overview
| Nutrient | PECAN HALVES | ROASTED ORGANIC CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 200 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 13.3 g | 44 g | |
| Fat | 70 g | 1 g | |
| Fiber | 6.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | ROASTED ORGANIC CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | PECAN HALVES | ROASTED ORGANIC CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |