PECAN HALVES vs PREMIUM SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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PREMIUM SLIVERED ALMONDS wins in 8 out of 11 nutrient categories
PECAN HALVES: 1
vs
PREMIUM SLIVERED ALMONDS: 8
(2 ties)
Overview
| Nutrient | PECAN HALVES | PREMIUM SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 70 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | PREMIUM SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN HALVES | PREMIUM SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 236 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 400 MG | 661 MG | |
| Sodium, Na | 0 MG | 18 MG |