PECAN HALVES vs ROASTED ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ORGANIC ALMONDS wins in 6 out of 10 nutrient categories
PECAN HALVES: 3
vs
ROASTED ORGANIC ALMONDS: 6
(1 ties)
Overview
| Nutrient | PECAN HALVES | ROASTED ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 615 cal | |
| Protein | 0 g | 23.1 g | |
| Carbs | 0 g | 73.1 g | |
| Fat | 0 g | 53.9 g | |
| Fiber | 0 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN HALVES | ROASTED ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 265 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 785 MG | |
| Sodium, Na | 0 MG | 77 MG |