PECAN HALVES vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

PECAN HALVES: 4 vs POPCORN: 5 (2 ties)

Overview

Nutrient	PECAN HALVES	POPCORN	Winner
Calories	700 cal	536 cal
Protein	10 g	10.7 g
Carbs	13.3 g	50 g
Fat	73.3 g	35.7 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN HALVES	POPCORN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PECAN HALVES	POPCORN
Calcium, Ca	67 MG	143 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	400 MG	250 MG
Sodium, Na	0 MG	857 MG

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