PECAN HALVES vs CINNAMON JAVA SPROUTED NUT MEDLEY
Nutrition comparison per 100 g serving
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CINNAMON JAVA SPROUTED NUT MEDLEY wins in 8 out of 11 nutrient categories
PECAN HALVES: 1
vs
CINNAMON JAVA SPROUTED NUT MEDLEY: 8
(2 ties)
Overview
| Nutrient | PECAN HALVES | CINNAMON JAVA SPROUTED NUT MEDLEY | Winner |
|---|---|---|---|
| Calories | 700 cal | 536 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 13.3 g | 32.1 g | |
| Fat | 73.3 g | 42.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | CINNAMON JAVA SPROUTED NUT MEDLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN HALVES | CINNAMON JAVA SPROUTED NUT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 400 MG | 714 MG | |
| Sodium, Na | 0 MG | 232 MG |