PECAN HALVES vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 7 out of 14 nutrient categories
PECAN HALVES: 5
vs
SLIVERED ALMONDS: 7
(2 ties)
Overview
| Nutrient | PECAN HALVES | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 579 cal | |
| Protein | 10.7 g | 21.1 g | |
| Carbs | 14.3 g | 21.1 g | |
| Fat | 71.4 g | 49.1 g | |
| Fiber | 10.7 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PECAN HALVES | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 393 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 5.4 MG | 0 MG |