PECAN HALVES vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 6 out of 10 nutrient categories
PECAN HALVES: 3
vs
CASHEWS HALVES & PIECES: 6
(1 ties)
Overview
| Nutrient | PECAN HALVES | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 700 cal | 643 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 13.3 g | 32.1 g | |
| Fat | 73.3 g | 50 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN HALVES | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 6.1 MG | |
| Potassium, K | 233 MG | 643 MG | |
| Sodium, Na | 0 MG | 304 MG |