PECAN HALVES vs WALNUT CHOPPED PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PECAN HALVES: 6
vs
WALNUT CHOPPED PIECES: 6
(2 ties)
Overview
| Nutrient | PECAN HALVES | WALNUT CHOPPED PIECES | Winner |
|---|---|---|---|
| Calories | 679 cal | 654 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 71.4 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | WALNUT CHOPPED PIECES | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PECAN HALVES | WALNUT CHOPPED PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 107 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 336 MG | 500 MG | |
| Sodium, Na | 0 MG | 4 MG |