PECAN HALVES vs ROASTED UNSALTED BABY CASHEWS
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 9 out of 14 nutrient categories
PECAN HALVES: 9
vs
ROASTED UNSALTED BABY CASHEWS: 3
(2 ties)
Overview
| Nutrient | PECAN HALVES | ROASTED UNSALTED BABY CASHEWS | Winner |
|---|---|---|---|
| Calories | 679 cal | 633 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 71.4 g | 53.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | ROASTED UNSALTED BABY CASHEWS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PECAN HALVES | ROASTED UNSALTED BABY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |