PECAN HALVES vs CRANBERRY PECAN POPCORN CLUSTERS
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 7 out of 11 nutrient categories
PECAN HALVES: 7
vs
CRANBERRY PECAN POPCORN CLUSTERS: 2
(2 ties)
Overview
| Nutrient | PECAN HALVES | CRANBERRY PECAN POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 0 cal | 531 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 16.7 g | 96.9 g | |
| Fat | 66.7 g | 15.6 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | CRANBERRY PECAN POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN HALVES | CRANBERRY PECAN POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 562 MG |