PECAN HALVES vs RAW MACADAMIA NUTS
Nutrition comparison per 100 g serving
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RAW MACADAMIA NUTS wins in 4 out of 11 nutrient categories
PECAN HALVES: 3
vs
RAW MACADAMIA NUTS: 4
(4 ties)
Overview
| Nutrient | PECAN HALVES | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 269 cal | 700 cal | |
| Protein | 3.8 g | 7.9 g | |
| Carbs | 5 g | 13.2 g | |
| Fat | 26.3 g | 73.7 g | |
| Fiber | 2.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN HALVES | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 5 MG |