PECAN HALVES vs WHITE CHEDDAR PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 5 out of 10 nutrient categories
PECAN HALVES: 5
vs
WHITE CHEDDAR PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | PECAN HALVES | WHITE CHEDDAR PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 610 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 13.3 g | 37.6 g | |
| Fat | 70 g | 47.0 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN HALVES | WHITE CHEDDAR PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 141 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 400 MG | 376 MG | |
| Sodium, Na | 0 MG | 892 MG |