PECAN HALVES vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 11 nutrient categories

PECAN HALVES: 3 vs PEANUTS: 6 (2 ties)

Overview

Nutrient	PECAN HALVES	PEANUTS	Winner
Calories	700 cal	564 cal
Protein	10 g	21.4 g
Carbs	13.3 g	39.3 g
Fat	73.3 g	35.7 g
Fiber	10 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN HALVES	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN HALVES	PEANUTS
Calcium, Ca	67 MG	393 MG
Iron, Fe	2.7 MG	7.1 MG
Potassium, K	400 MG	0 MG
Sodium, Na	0 MG	821 MG

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