PECAN HALVES vs UNSALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 7 out of 13 nutrient categories
PECAN HALVES: 5
vs
UNSALTED ROASTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | PECAN HALVES | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 600 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 71.4 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PECAN HALVES | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Potassium, K | 414 MG | 467 MG | |
| Sodium, Na | 0 MG | 17 MG |