PECAN HALVES vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 11 nutrient categories

PECAN HALVES: 4 vs PEANUTS: 5 (2 ties)

Overview

Nutrient	PECAN HALVES	PEANUTS	Winner
Calories	714 cal	536 cal
Protein	10.7 g	21.4 g
Carbs	14.3 g	28.6 g
Fat	71.4 g	42.9 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN HALVES	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN HALVES	PEANUTS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.5 MG	1.3 MG
Potassium, K	429 MG	643 MG
Sodium, Na	0 MG	286 MG

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