PECAN HALVES vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

PECAN HALVES: 3 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	PECAN HALVES	ALMONDS	Winner
Calories	750 cal	633 cal
Protein	10.7 g	20 g
Carbs	14.3 g	16.7 g
Fat	78.6 g	56.7 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN HALVES	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN HALVES	ALMONDS
Calcium, Ca	71 MG	267 MG
Iron, Fe	3.6 MG	3.6 MG
Potassium, K	429 MG	0 MG
Sodium, Na	0 MG	350 MG

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