PECAN HALVES vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PECAN HALVES: 4
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | PECAN HALVES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 600 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 46.7 g | |
| Fat | 73.3 g | 40 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN HALVES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 173 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 410 MG | 367 MG | |
| Sodium, Na | 0 MG | 67 MG |