PECAN HALVES vs WALNUT HALVES
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT HALVES wins in 7 out of 10 nutrient categories
PECAN HALVES: 1
vs
WALNUT HALVES: 7
(2 ties)
Overview
| Nutrient | PECAN HALVES | WALNUT HALVES | Winner |
|---|---|---|---|
| Calories | 679 cal | 667 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 14.3 g | 12.5 g | |
| Fat | 71.4 g | 66.7 g | |
| Fiber | 10.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN HALVES | WALNUT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Potassium, K | 393 MG | 442 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |