PECAN HALVES vs SWEET & SPICY PECANS
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 6 out of 11 nutrient categories
PECAN HALVES: 6
vs
SWEET & SPICY PECANS: 3
(2 ties)
Overview
| Nutrient | PECAN HALVES | SWEET & SPICY PECANS | Winner |
|---|---|---|---|
| Calories | 700 cal | 679 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 73.3 g | 60.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | SWEET & SPICY PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN HALVES | SWEET & SPICY PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 214 MG |