PECAN HALVES vs ROASTED SALTED EXTRA LARGE VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED EXTRA LARGE VIRGINIA PEANUTS wins in 5 out of 10 nutrient categories
PECAN HALVES: 3
vs
ROASTED SALTED EXTRA LARGE VIRGINIA PEANUTS: 5
(2 ties)
Overview
| Nutrient | PECAN HALVES | ROASTED SALTED EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 600 cal | |
| Protein | 10 g | 26.7 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 73.3 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN HALVES | ROASTED SALTED EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 410 MG | 733 MG | |
| Sodium, Na | 0 MG | 400 MG |