PECAN HALVES vs GOURMET FRUIT & NUT ASSORTMENT
Nutrition comparison per 100 g serving
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GOURMET FRUIT & NUT ASSORTMENT wins in 5 out of 10 nutrient categories
PECAN HALVES: 2
vs
GOURMET FRUIT & NUT ASSORTMENT: 5
(3 ties)
Overview
| Nutrient | PECAN HALVES | GOURMET FRUIT & NUT ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 700 cal | 467 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 50 g | |
| Fat | 70 g | 26.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN HALVES | GOURMET FRUIT & NUT ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 87 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |