PECAN HALVES vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 3 out of 10 nutrient categories
PECAN HALVES: 3
vs
CHOPPED PECANS: 1
(6 ties)
Overview
| Nutrient | PECAN HALVES | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 700 cal | 733 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 73.3 g | 73.3 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN HALVES | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |