PECAN HALVES vs WHITE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
PECAN HALVES wins in 5 out of 11 nutrient categories
PECAN HALVES: 5
vs
WHITE POPCORN: 3
(3 ties)
Overview
| Nutrient | PECAN HALVES | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 14.3 g | 64.3 g | |
| Fat | 71.4 g | 21.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN HALVES | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 643 MG |