PECAN HALVES vs PREMIUM POPCORN

Nutrition comparison per 100 g serving

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PECAN HALVES wins in 5 out of 10 nutrient categories

PECAN HALVES: 5 vs PREMIUM POPCORN: 3 (2 ties)

Overview

Nutrient	PECAN HALVES	PREMIUM POPCORN	Winner
Calories	700 cal	567 cal
Protein	10 g	6.7 g
Carbs	13.3 g	43.3 g
Fat	73.3 g	43.3 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN HALVES	PREMIUM POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN HALVES	PREMIUM POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	1.2 MG
Sodium, Na	0 MG	1,267 MG

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