PECAN HALVES vs SHELLED PECANS

Nutrition comparison per 100 g serving

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PECAN HALVES wins in 1 out of 10 nutrient categories

PECAN HALVES: 1 vs SHELLED PECANS: 0 (9 ties)

Overview

Nutrient	PECAN HALVES	SHELLED PECANS	Winner
Calories	700 cal	733 cal
Protein	10 g	10 g	Tie
Carbs	13.3 g	13.3 g	Tie
Fat	73.3 g	73.3 g	Tie
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PECAN HALVES	SHELLED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN HALVES	SHELLED PECANS	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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