PECAN HALVES vs MILK CHOCOLATE COATED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
PECAN HALVES wins in 6 out of 10 nutrient categories
PECAN HALVES: 6
vs
MILK CHOCOLATE COATED RAISINS: 3
(1 ties)
Overview
| Nutrient | PECAN HALVES | MILK CHOCOLATE COATED RAISINS | Winner |
|---|---|---|---|
| Calories | 696 cal | 485 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 14.3 g | 62.5 g | |
| Fat | 71.4 g | 25 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | MILK CHOCOLATE COATED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PECAN HALVES | MILK CHOCOLATE COATED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 52 MG |