PECAN HALVES vs KETTLE POPCORN

Nutrition comparison per 100 g serving

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PECAN HALVES wins in 6 out of 10 nutrient categories

PECAN HALVES: 6 vs KETTLE POPCORN: 3 (1 ties)

Overview

Nutrient	PECAN HALVES	KETTLE POPCORN	Winner
Calories	696 cal	464 cal
Protein	10.7 g	3.6 g
Carbs	14.3 g	78.6 g
Fat	71.4 g	17.9 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN HALVES	KETTLE POPCORN	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	PECAN HALVES	KETTLE POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	0 MG	464 MG

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