PECAN HALVES vs BLACK & WHITE TRAIL MIX
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 7 out of 14 nutrient categories
PECAN HALVES: 7
vs
BLACK & WHITE TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | PECAN HALVES | BLACK & WHITE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 714 cal | 486 cal | |
| Protein | 10.7 g | 10.8 g | |
| Carbs | 14.3 g | 54.1 g | |
| Fat | 71.4 g | 27.0 g | |
| Fiber | 10.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | BLACK & WHITE TRAIL MIX | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN HALVES | BLACK & WHITE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 108 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |