PECAN HALVES vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 7 out of 10 nutrient categories

PECAN HALVES: 1 vs EMERALD: 7 (2 ties)

Overview

Nutrient	PECAN HALVES	EMERALD	Winner
Calories	733 cal	536 cal
Protein	10 g	14.3 g
Carbs	13.3 g	35.7 g
Fat	70 g	39.3 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN HALVES	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN HALVES	EMERALD
Calcium, Ca	67 MG	143 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	0 MG	375 MG

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