PECAN HALVES vs MIXED NUTS CASHEWS
Nutrition comparison per 100 g serving
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MIXED NUTS CASHEWS wins in 11 out of 17 nutrient categories
PECAN HALVES: 4
vs
MIXED NUTS CASHEWS: 11
(2 ties)
Overview
| Nutrient | PECAN HALVES | MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PECAN HALVES | MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 2.5 MG | 4.3 MG | |
| Iron, Fe | 2.5 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 4 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 393 MG | 714 MG | |
| Sodium, Na | 0 MG | 286 MG | |
| Zinc, Zn | 5.4 MG | 5.4 MG | Tie |