PECAN HALVES vs NO SALT ALMOND ROASTED
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ALMOND ROASTED wins in 5 out of 11 nutrient categories
PECAN HALVES: 3
vs
NO SALT ALMOND ROASTED: 5
(3 ties)
Overview
| Nutrient | PECAN HALVES | NO SALT ALMOND ROASTED | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 73.3 g | 50 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | NO SALT ALMOND ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN HALVES | NO SALT ALMOND ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 19.3 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |