PECAN HALVES vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 4 out of 10 nutrient categories
PECAN HALVES: 2
vs
PINE NUTS: 4
(4 ties)
Overview
| Nutrient | PECAN HALVES | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 667 cal | Tie |
| Protein | 10 g | 14.0 g | |
| Carbs | 13.3 g | 12.3 g | |
| Fat | 66.7 g | 68.4 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN HALVES | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 5.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |