PECAN HALVES vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

PECAN HALVES: 4 vs LANCE: 5 (1 ties)

Overview

Nutrient	PECAN HALVES	LANCE	Winner
Calories	679 cal	547 cal
Protein	10.7 g	12.4 g
Carbs	14.3 g	44.1 g
Fat	71.4 g	37.0 g
Fiber	10.7 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN HALVES	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	PECAN HALVES	LANCE
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	0 MG	794 MG

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