PECAN HALVES vs LANCE

Nutrition comparison per 100 g serving

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PECAN HALVES wins in 4 out of 10 nutrient categories

PECAN HALVES: 4 vs LANCE: 3 (3 ties)

Overview

Nutrient	PECAN HALVES	LANCE	Winner
Calories	679 cal	500 cal
Protein	10.7 g	10.7 g	Tie
Carbs	14.3 g	67.9 g
Fat	71.4 g	17.9 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN HALVES	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN HALVES	LANCE
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	0 MG	89 MG

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